Doctor Michael Moreno’s 17-day diet can help you lose between 10-12 kilograms. Based on the restriction of bad carbohydrates and their replacement with good carbohydrates, the autumn diet can help you achieve a harmonious body, especially if combined with an exercise program, as reported by clickpentrufemei.ro.
The 17-day diet is simple. Try it out and see how it works for you. It is an extraordinary weight loss technique.
The 17-day diet. How it works quickly
1) For breakfast, lunch, and dinner, it is recommended not to skip a special smoothie.
2) You should drink at least 8 cups of water (filtered tap water, not mineral water) throughout the day.
3) You should drink 3-4 cups of green tea throughout the day.
The 17-day diet. The autumn diet consists of 3 cycles, each lasting 17 days, in order to avoid the routine that usually sets in after the second week. This way, the body will burn more fat and calories.
The 17-day diet. The first cycle in the autumn diet – Changing eating habits
The first cycle is the most restrictive phase, as you will consume a maximum of 1200 calories per day and you will need to eliminate any source of bad carbohydrates from your diet, such as refined cereals, white bread, pastries, fizzy drinks, potatoes, baked goods, and pasta. During these 17 days, your body will stop storing fat and you will start losing weight.
The 17-day diet. The second cycle – Accelerating metabolism
This cycle is meant to reset your metabolism and allows you to add 200 calories, meaning you will be allowed to consume 1400 calories per day.
The 17-day diet. The third cycle in the autumn diet – Maintaining achieved results
The final stage of the autumn diet increases the amount of calories you are allowed to consume. If alcohol was restricted up until now, you can now indulge in a glass of wine, for example. At this stage, it is assumed that your body has become accustomed to healthy food and you have developed new eating habits that will be useful to you even at the end of the diet, according to clickpentrufemei.ro.
The 17-day diet. The fourth cycle in the autumn diet – Outsmarting metabolism
You have reached your goals when you reach the fourth cycle of the 17-day diet. You did it! Cycle 4 leverages the normal rhythm of your life and now helps you build a suitable maintenance plan. Here’s how you will maintain your weight: be strict during the week, and the weekend can be more relaxed.
In Cycle 4, during the week, you can eat what you have included in the menus from the previous cycles, and over the weekend, you can eat whatever you want, in moderation.
In cycle 4, your metabolism is shocked once again – the so-called “strategic trickery,” according to Michael Moreno. You follow five days of controlled eating, followed by two days of increased calories (on weekends).
During the weekend, you can start adding foods you like, such as burgers, bread, ice cream, wine, cheesecake, thus accelerating your metabolism. Then, you go back to the diet on Monday, burning calories faster than ever before.
Cycle 4 keeps your metabolism in an alternating state between accelerated and slow, giving it surprises, which helps prevent it from becoming slow for a long time.
A general rule to follow while stabilizing your weight is to have a maximum of three “favorite meals” each weekend.
The 17-day diet. Example of a menu:
Breakfast: egg white omelet, fruits, green tea.
Lunch: shrimp, tuna salad, brown barley, yogurt.
Dinner: beef, grilled fish, vegetables with rice.
